Insomnia is one of the most frequent problems my patients talk to me about. It plagues almost everyone at some point in life. Some have insomnia off and on their entire lives. For others, it may last for a few days at a time when the person is very stressed or ill.
What have you found effective to treat insomnia?
Do you have a magic formula that prevents another round of insomnia?
Over the next several weeks, I’m going to share some of the ways my patients have found relief from this symptom that if left untreated, can severely affect every aspect of life. Hopefully, if we work together, we can help many others not have to deal with prolonged insomnia and its consequences.
Please share your ideas. We never know what little pearl of wisdom might create a major benefit for someone else.